Understanding TraumaMost people who have had a traumatic incident will say that the worst part of it is the intense fear and the sense of helplessness they expe
Are you Depressed?If you find that you are feeling unhappy, unmotivated, pessimistic, lacking in energy or enthusiasm for an extended period there is a chance
Self Compassionyou cannot truly value others and until you can practice self- compassion, you can never really be compassionate towards others.