Cheryl Sol clinical psychologist

M.A (Clin. Psych).

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    Understanding Trauma

    Understanding Trauma

    Most people who have had a traumatic incident will say that the worst part of it is the intense fear and the sense of helplessness they expe
    Are you Depressed?

    Are you Depressed?

    If you find that you are feeling unhappy, unmotivated, pessimistic, lacking in energy or enthusiasm for an extended period there is a chance
    Self Compassion

    Self Compassion

    you cannot truly value others and until you can practice self- compassion, you can never really be compassionate towards others.
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    M.A (Clin. Psych). Registered as a Clinical Psychologist with the Health Professionals Council of South Africa (HPCSA). Practice No 8624909

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