M.A (Clin. Psych).
When you let go of who you are you become who you might be
RUMI
AS AN ESSENTIAL SERVICE THE PRACTICE IS NOW OPEN FOR BOTH ONLINE AND FACE TO FACE THERAPY
Individual therapy /counselling is a process in which clients meet on a one-on-one basis with a registered psychologist in a safe, caring and confidential environment to work through situations which are challenging to them in some way
Couples therapy involves a process whereby a couple meets with a therapist to work on specific identified areas of difficulty in their relationship. A couple can be married, engaged, dating, divorced or pre-divorce.
Group Therapy
Group therapy is a process where a group of people (usually with similar interests or difficulties) meet on a regular basis in a confidential setting with a trained therapist to work on specific issues e.g. grief, divorce adjustment, depression, anger management
About Me
Hello, I'm Cheryl Sol, a Registered Clinical Psychologist, working in private practice in Kloof, KZN, South Africa. I have practiced as a Clinical Psychologist/Therapist for over 25 years, working with individuals, couples and groups.
While I run a private practice, my career journey has also included lecturing and supervising undergraduate and post graduate psychology students, training lay counsellors at NGO’s, writing articles of psychological interest for magazines, and working as a consultant for an international war tribunal.
Useful Reading
Articles I've Written
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
In her ten guideposts, Brown engages our minds, hearts, and spirits as she explores how we can cultivate the courage, compassion, and connection to wake up in the morning and ...
Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person
The instant New York Times bestseller from the creator of Grey’s Anatomy and Scandal and executive producer of How to Get Away With Murder shares how saying YES changed her life...
Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
Ever wonder what your therapist is really thinking? Now you can find out. Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems...
The Choice: Embrace the Possible
It's 1944 and sixteen-year-old ballerina and gymnast Edith Eger is sent to Auschwitz. Separated from her parents on arrival, she endures unimaginable experiences, including being made to dance for the infamous Josef Mengele. When the camp is finally liberated, she is pulled from...
Are you Depressed
Manage Anxiety - What ARE You Thinking?
Procrastination 101
Know your Strengths
I Love You, Now Change
Managing Grief and Loss
Are you a Control Freak?
Understanding Trauma
Frequently Asked Questions
